mindfulness

“Skulls are really about mindfulness. mindfulness is about being where you are. not where you’ve been. and not where you’re going. and recognizing all thing will pass meaning that joy will pass, sadness will pass, and your life will pass. and embracing that mortality and being in that mindful place. just enjoy that experience, don’t think about too much about the future or worry the mistakes from the past, knowing every experiences, good and bad, painful and joyful is adding up to you and being in your life, and that’s good.”

Teri Hatcher - Inside the Actor’s Studio

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